Perhaps the most powerful attraction of virtual workouts is the convenience factor. You are now able to work out any time, anywhere, which takes away the barriers of commuting, lack of equipment, scheduling, etc.,” So instead of running across town to a gym or studio class, you can just open your phone or computer between work meetings, shifts, or busy schedules to get in their activity of the day. You can get an amazing workout in, jump in the shower, and hop on a meeting, all in under 30 minutes,”  You can do a full workout while the baby naps. If you wake up late, you can still find time to do a short 15-minute workout.

No matter where you go, you’ll always have the option to get your heart rate up. We tend to think traditionally that we need to go to a gym, fitness class, or hire a live trainer, however, the pandemic forced people to find alternatives and now that virtual training has become common and accepted, most people will stick with the comfort and convenience of these kinds of services because they are seeing results from them.

While there are numerous reasons why people opt for an at-home workout, building confidence is one that is more commonplace than you’d think. Exercising from the comfort of home offers a sense of security and safety to those who may feel uncomfortable going to a fitness centre. If you are shy about learning something new for example, or have body image issues, virtual fitness allows you to explore movement from the safety and comfort of home.  This can ease anxiety and build confidence and trust in our bodies at a safe pace..

Not only is online fitness the biggest growth part of the fitness inductry, it is cheaper than personal training and most gym memberships, so you get a great workout for less money!